Boosting health from the inside out: Probiotics
Do you want to know something really cool? Your gut and your immune system are intrinsically linked. In fact your gut health is so interconnected to the rest of your body that’s its reflected back to...
View ArticleWhat are the top 5 supplements you should be taking?
In an ideal world we wouldn’t be taking any supplements, after all we’re not born with pills and capsules hanging around our neck so the first question I’ll address is why should we now think about...
View ArticleIs Maca Root your missing ingredient?
I love Maca Powder. There it is. Out in the open. My statement of love and devotion. In a future post I’ve delve deeper into the breakfast concoction I make and eat at work for breakfast, but for now...
View ArticleWeek 1: Drink Aloe Vera Juice
It’s the first week of 2015, and the first of my ‘52 weeks of being me’ posts. This is one resolution I do already but it’s so good I just had to share! How did it help me? I first started drinking...
View ArticleWeek 14: Is there magic in mushrooms?
Just to be clear, I’m not writing about that type of ‘magic’ here but a different kind. The healing, nourishing, life enforcing kind of magic that many mushroom varieties contain. I actually first...
View ArticleWeek 27: Is it bad to eat before bedtime?
Is it just a myth or is there some truth behind the subject of this week’s blog post? Many of us think about this question in relation to whether or not it’ll make us gain weight, but there is another...
View ArticleWeek 33: Vitamin B12. What is it and why do you need it?
I would guess that vitamin B12 rarely comes up in your day to day conversations around the office? It’s probably not one you discuss with friends over brunch at the weekend either, so I wouldn’t blame...
View ArticleWeek 38: Feeling stressed? Love your adrenals…
Work place stress. Yep. I hear you. For those that don’t know, I work in the advertising industry and work across some pretty big clients all whilst managing a team of 14. Big hours are not unusual but...
View ArticleWeek 46: Why Oregano Oil is a must have
A few years ago a friend of mine called me with some weird and wonderful infection. I won’t go into too much detail but let’s just say it didn’t sound much fun…. You see, over the years I’ve become the...
View ArticleWeek 47: How to buy Manuka Honey
It was my Mum many years ago who open my eyes to honey. You’d think that honey was just honey right? And that all honey was pretty much the same? Oh no! There’s actually a huge variety of honey to pick...
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